A Forrest Yoga practice taught by Szilvia, supercharged with pelvic floor conditioning work!
Working with the pelvic floor is often over-looked or forgotten while we practice yoga. In this experiential Forrest Yoga workshop we will cleanse the area free of guilt, shame and anything that dims the pelvis, and bring life to our pelvic floor and reproductive organs.
Approximately 30minutes ceremonial work and 90minutes asana practice.
Szilvia is trained to work with all sorts of injuries and offer modification if needed. Students who have not practiced Forrest Yoga or are new to her please contact Szilvia before class. To learn more about Szilvia please see her 'About Me' page and check out her student testimonials.