This Forrest Yoga workshop is accompanied by music to initiate a healing communication with our emotional body ! Emotions are closely connected with our well being, physical body and how we experience Life. My hope is that by getting to know your emotions you will get to regulate and balance your emotional body, through the healing therapeutics of Forrest Yoga.
Approximately 30minutes ceremonial work and 90minutes asana practice.
Szilvia is trained to work with all sorts of injuries and offer modification if needed. Students who have not practiced Forrest Yoga or are new to her please contact Szilvia before class. To learn more about Szilvia please see her 'About Me' page and check out her student testimonials.