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Community Group Class: Pelvic Floor Health

Location of event: Campbell Home Studio (Palms, Los Angeles)

This is a yoga asana practice combined with learning on how to modify your yoga practice if you are dealing with pelvic floor discomfort or healing pelvic floor injuries. This is my only ‘low budget or community type’ workshop scheduled this year and is ideal for everybody even if you don't have any pelvic issues and promises to enhance the understanding and functioning of the area. All genders welcome !