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Yoga Classes & Workshops

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classes& workshops

Are you ready to go deeper? To soar higher?

-If you got the motivation and commitment to evolve

my classes are for you!-

 

community donation based group casses

All levels and abilities are welcome to Szilvia’s classes! These practices with their versatile and evolutionary sequencing promise to address the majority of students' needs, under experienced and caring senior teacher's guidance. Yoga that works with your body’s needs, leaves you feel invigorated and charged, in an awesome ‘like minded’ community ! Class days and times: Mixed Level Forrest Yoga Mondays 7pm & Wednesdays 8:45am, ‘Stretch to Feel Good’ Forrest Yoga basics Fridays 9:30am @my Home Studio in L.A. Suggested donation: $20-$25/class


see more video testimonials

functional movement assessment: one on one work with Szilvia

I will watch you breathe, move and help you connect to new patterns in your body to improve all systematic functions ! Session length: 1hour, 90minutes or 2 hours. If you would like a personalized movement (home)practice please book 90minutes or 2hours. $100/hour


written Testimonials..

“Szilvia is amazingly empathetic and takes the time to check in and discover each client’s personal needs. She treats yoga as a healing and holistic practice, carefully communicating the theme of each session and describing what experiences to expect in terms of physical challenges and feelings, all while prioritizing health. Szilvia was my first experience getting into yoga and I felt welcomed and compatible from day one. Anyone who takes a class with her is in for a real treat!”
— Libby (L.A.)
“After 20 years of yoga, I have started learning the practice of Forrest yoga with Szilvia. My neck,
shoulder, and hips have felt like they were made of rock. After todays practice, I felt as if the rock
had been shattered and my very own healthy shoulders have started to emerge! Szilvia’s teaching 
is bringing the yoga back inside the body where the healing really happens..”
— Alyssa (L.A.)
“Szilvia is a phenomenal teacher who has changed my life! Working with Szilvia privately once a week allowed me to gain so much more from the group classes I also attended. Within a year, I transformed from someone fearful of movement and suffering disc pain, to a confident yogini, even attending a rigorous weeklong yoga retreat. I found that I regularly experienced “breakthrough” moments in my sessions with her that brought me to a new level of ability or insight physically, emotionally, or pyschologically.

I cannot recommend Szilvia highly enough. Treat yourself to a package of sessions with her...and you may find, like me, that the “treat” becomes a major commitment you find yourself eagerly renewing for months or years to come as it continually supports your physical and personal growth!”
— Sara S.L. (L.A.)

one on one sessions are held in my home studio in west l.a.

to book a session email me