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Pelvic Floor Work

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 The Micro and Macro World of the Pelvic Floor

With Szilvia Campbell & Charlie Speller

OVERVIEW A 4-day Forrest Yoga Inspired Continuing Education for Teachers (CET) and yoga practitioners wanting to know more about the female Pelvic Floor—it’s function, dysfunction and relationship to the emotional body.

ABOUT THE COURSE This course is a yoga practitioner’s 101 on the Pelvic floor. Taught over four days, you will experience 4 morning asana practices that have been specifically designed to build your deep awareness of the Pelvic Floor. You will learn powerful breathing techniques for pelvic floor health, feel the healing asana, FEEL & MAKE CONNECTIONS in your body, and experience Szilvia and Charlie’s beautiful approach to ceremony.

Each afternoon is dedicated to learning more about the pelvic floor Sessions include:

—how to maintain health and bring the pelvic floor back to health.

— Basic anatomy of the Pelvic Floor in relation to your whole body

— The use of quality touch, bodywork and essential oils

— Yoga poses and hands on assist training

— Yoga and bodywork for healing specific conditions such as, incontinence, prolapse and the effects of menopause.

— The emotional pelvis and working energetically for healing

WHO IS THE COURSE FOR?

— Yoga teachers who teach women! This course is particularly great for teachers whose students have reached or are approaching menopause, who have experienced organ prolapse, incontinence, pelvic floor surgery (including hysterectomy and cesarean) and those who have a difficult relationship with feeling grounded or sensual.  

— Yoga practitioners who want to develop a stronger connection and understanding to their own Pelvic Floor. This course is especially great for those who want to feel grounded, sensual and comfortable in their own power.

PRICING There is a sliding price structure for this course. We invite you to pay what you can afford, between USD 450 - USD 650. We are totally happy for you to pay in installments, we ask for a USD 200 non-refundable deposit as the first installment.

IMPORTANT INFO & T&Cs This is the first time that we are running this training. We need to hit a minimum number of participants for it to work. As soon as we hit our minimum number, we'll let you know. We recommend that you wait until we give the green light before you book any travel or accommodation. Our cut off for our minimum number is January 15, 2019. If for any reason the training doesn't go ahead, we will refund you. 

MORE ABOUT CHARLIE & SZILVI We met 7 years ago during our Forrest Yoga Foundational Teacher training in Houston, Texas. We both ended up working and gaining tremendous *life* experience working with women and has gotten many years of experiential learning on how to address and improve pelvic floor related issues not only for our students but within our body experience too! Learn more about Charlie


One on one work: Holistic pelvic floor care package

You will be given a custom made movement protocol along with hands on work, scar tissue work (depends on need and readiness). We will spend our time together in the most efficient way to create optimum healing and connection; our time includes talk, movement pattern assessment and hands on adjustments. First session is 2 hours long, rest of sessions 90minutes minimum. $100/hour


one on one work: pelvic floor bodywork

Hands on bodywork with Szilvia to improve pelvic floor function. Depending on what you need, there is space for talk, assessment (I will hold space for you, watching breath and body patterns), touch (myofascial and scar tissue work if needed)and together we will team up to 'unfurl your wings'. First session is 2 hours long, rest 90minutes :) $100/hour


community group class: VARIATIONS FOR PELVIC FLOOR HEALTH

1/27 Sunday 10:30am - 12:30pm @ my l.a. home studio

This is a group yoga asana practice combined with learning on how to modify your yoga practice if you are dealing with pelvic floor discomfort or healing pelvic floor injuries. This is my only ‘low budget’ or ‘community type’ workshop scheduled this year and is ideal for everybody even if you don't have any pelvic issues and promises to enhance the understanding and functioning of the area. All genders welcome ! To reserve a spot please send PayPal with a note ‘community pelvic floor class’.

one on one sessions are held in my home studio in west l.a.

to book email me