What we do with IAP is next level! Turning on our intelligence, we guide our breath to the ‘uncharted’ territories where we hold most of our structural tension and pain (physical and emotional) patterns.

I used to be sort of obsessed of reading 'signs' and reading 'medicine animal cards', (the latter putting sort of on the 'back burner' of life lately). This afternoon as I was watering our garden this interesting creature visited right by me, my first thought 'AHH a MOTH!- cool' then I watched her sipping on the purple flower blossoms hovering in one place.

I got a load of computer work done and at 5am we all had tea time and had this idea to do yoga on the deck and see the sunrise (which we never get to do because we sleep through that LOL). This idea was aborted in two minutes with my statement ‘it’s probably too cold outside’ and I was doing yoga anyways in my mind (which according to Brian quoting some scientist is in fact has the similar physiological affect as real yoga).

After proudly prepping myself a beautiful bountiful mediterranean salad bowl - feeling proud of nurturing myself- I took Brian's evening Forrest Yoga class in our studio last night. Forrest Yoga is a self nurturing practice, and Brian's class was a masterfully sequenced, sweet backbending class.